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Cardio Class Calories

Wondering how many calories cardio burns? Here are the 7 cardio class types we track, ranked by intensity (MET). Tap any for a full calorie table by body weight and duration.

Jump Rope Class

~844 cal/hr · MET 12

Stairclimber Class

~633 cal/hr · MET 9

Treadmill Bootcamp

~633 cal/hr · MET 9

Step Aerobics

~598 cal/hr · MET 8.5

Rowing Class

~492 cal/hr · MET 7

Aerobics

~492 cal/hr · MET 7

Elliptical Class

~352 cal/hr · MET 5
Track cardio in Mariposas Calories and time, logged automatically · collect a cute pet 🐾