Mariposas
Exercise Library
109 exercises with proper-form guides, demo videos, target muscles and alternatives, all free, and all trackable in the Mariposas app.
By equipment
All exercises
Barbell Bench Press
Incline Bench Press
Decline Bench Press
Dumbbell Bench Press
Incline Dumbbell Press
Dumbbell Chest Fly
Cable Crossover
Push-Up
Machine Chest Press
Pec Deck
Lat Pulldown
Seated Cable Row
Barbell Row
Pull-Up
T-Bar Row
Face Pull
Dumbbell Row
Cable Pullover
Machine Row
Rear Delt Fly
Overhead Press
Dumbbell Shoulder Press
Lateral Raise
Front Raise
Cable Lateral Raise
Barbell Shrugs
Dumbbell Shrugs
Arnold Press
Machine Shoulder Press
Upright Row
Barbell Curl
Dumbbell Curl
Hammer Curl
Cable Curl
Preacher Curl
Incline Dumbbell Curl
Tricep Pushdown
Skull Crusher
Overhead Tricep Extension
Dips
Concentration Curl
Barbell Squat
Front Squat
Deadlift
Romanian Deadlift
Leg Press
Leg Curl
Leg Extension
Calf Raise
Lunge
Bulgarian Split Squat
Hip Thrust
Goblet Squat
Hack Squat
Sumo Deadlift
Plank
Crunch
Russian Twist
Hanging Leg Raise
Ab Wheel Rollout
Cable Crunch
Side Plank
Mountain Climbers
Running
Cycling
Rowing
Jump Rope
Burpees
Jump Squat
High Knees
Stair Climber
Clean & Jerk
Snatch
Thruster
Turkish Get-Up
Kettlebell Swing
Man Maker
Close-Grip Bench Press
EZ-Bar Curl
Cable Tricep Kickback
Spider Curl
Chest-Supported Row
Reverse Pec Deck
Seated Calf Raise
Good Morning
Walking Lunge
Nordic Curl
Belt Squat
Sissy Squat
Pendulum Squat
Pallof Press
Dead Bug
Cable Woodchop
Decline Sit-Up
Lying Leg Raise
Power Clean
