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Calories Burned by Fitness Class

How many calories does your favorite class burn? We've calculated calorie burn for 105 class types using their MET values. Browse by category, or see the full MET reference table.

→ Full calories-burned chart (by activity, weight & duration)

By category

YogaCyclingHIITDanceMartial ArtsPilatesStrengthAquaMind & BodyCardioFlexibilitySportsOutdoorClimbingTrampolineSkatingOther

Highest calorie-burn classes

Jump Rope Class

~844 cal/hr · MET 12

CrossFit-Style WOD

~703 cal/hr · MET 10

Water Polo

~703 cal/hr · MET 10

MetCon

~633 cal/hr · MET 9

Barry's Bootcamp

~633 cal/hr · MET 9

Stairclimber Class

~633 cal/hr · MET 9

Treadmill Bootcamp

~633 cal/hr · MET 9

Cross-Country Skiing

~633 cal/hr · MET 9

Spin

~598 cal/hr · MET 8.5

F45

~598 cal/hr · MET 8.5

Step Aerobics

~598 cal/hr · MET 8.5

Rugby

~584 cal/hr · MET 8.3
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