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Dance Class Calories

Wondering how many calories dance burns? Here are the 7 dance class types we track, ranked by intensity (MET). Tap any for a full calorie table by body weight and duration.

Dance Cardio

~527 cal/hr · MET 7.5

Zumba

~492 cal/hr · MET 7

Hip-Hop Dance

~492 cal/hr · MET 7

Dance Fitness

~457 cal/hr · MET 6.5

Jazzercise

~422 cal/hr · MET 6

Pole Fitness

~387 cal/hr · MET 5.5

Barre

~316 cal/hr · MET 4.5
Track dance in Mariposas Calories and time, logged automatically · collect a cute pet 🐾