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Martial Arts Class Calories

Wondering how many calories martial arts burns? Here are the 9 martial arts class types we track, ranked by intensity (MET). Tap any for a full calorie table by body weight and duration.

Muay Thai

~562 cal/hr · MET 8

MMA

~562 cal/hr · MET 8

Boxing

~548 cal/hr · MET 7.8

Krav Maga

~527 cal/hr · MET 7.5

Kickboxing

~492 cal/hr · MET 7

Capoeira

~492 cal/hr · MET 7

Jiu-Jitsu

~422 cal/hr · MET 6

Karate

~352 cal/hr · MET 5

Taekwondo

~352 cal/hr · MET 5
Track martial arts in Mariposas Calories and time, logged automatically · collect a cute pet 🐾