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Outdoor Class Calories

Wondering how many calories outdoor burns? Here are the 12 outdoor class types we track, ranked by intensity (MET). Tap any for a full calorie table by body weight and duration.

Cross-Country Skiing

~633 cal/hr · MET 9

Rock Climbing

~562 cal/hr · MET 8

Skiing

~492 cal/hr · MET 7

Ice Skating

~492 cal/hr · MET 7

Roller Skating

~492 cal/hr · MET 7

Hiking

~422 cal/hr · MET 6

Snowboarding

~373 cal/hr · MET 5.3

Skateboarding

~352 cal/hr · MET 5

Kayaking

~352 cal/hr · MET 5

Horseback Riding

~281 cal/hr · MET 4

Paddleboarding

~267 cal/hr · MET 3.8

Surfing

~211 cal/hr · MET 3
Track outdoor in Mariposas Calories and time, logged automatically · collect a cute pet 🐾