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Strength Class Calories

Wondering how many calories strength burns? Here are the 5 strength class types we track, ranked by intensity (MET). Tap any for a full calorie table by body weight and duration.

Strength & Conditioning

~457 cal/hr · MET 6.5

Body Pump

~422 cal/hr · MET 6

Kettlebell Class

~422 cal/hr · MET 6

Functional Training

~387 cal/hr · MET 5.5

TRX

~352 cal/hr · MET 5
Track strength in Mariposas Calories and time, logged automatically · collect a cute pet 🐾