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Yoga Class Calories

Wondering how many calories yoga burns? Here are the 9 yoga class types we track, ranked by intensity (MET). Tap any for a full calorie table by body weight and duration.

Hot Yoga

~492 cal/hr · MET 7

Bikram Yoga

~492 cal/hr · MET 7

Power Yoga

~422 cal/hr · MET 6

Ashtanga Yoga

~422 cal/hr · MET 6

Vinyasa Yoga

~352 cal/hr · MET 5

Yoga Flow

~281 cal/hr · MET 4

Hatha Yoga

~211 cal/hr · MET 3

Yin Yoga

~176 cal/hr · MET 2.5

Restorative Yoga

~141 cal/hr · MET 2
Track yoga in Mariposas Calories and time, logged automatically · collect a cute pet 🐾