Mariposas
Barbell Exercises
By Zachary, builder of Mariposas · Reviewed against published exercise-science sources (references)
· Last updated June 2026
Barbell Exercises brings together 24 effective exercises you can do with a barbell. Each one below links to a full guide with form cues, the muscles it works, and a demo video. Pick a few that match your equipment and goals, then log your sets free in Mariposas to track every rep and earn a new pet for finishing your workout.
→ How to use barbell (beginner guide)
Barbell Bench Press
Incline Bench Press
Decline Bench Press
Barbell Row
T-Bar Row
Overhead Press
Barbell Shrugs
Upright Row
Barbell Curl
Preacher Curl
Skull Crusher
Barbell Squat
Front Squat
Deadlift
Romanian Deadlift
Hip Thrust
Sumo Deadlift
Clean & Jerk
Snatch
Thruster
Close-Grip Bench Press
EZ-Bar Curl
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