MariposasArnold Press vs Dumbbell Shoulder Press
Both the Arnold Press and Dumbbell Shoulder Press are shoulders exercises that train your Front Delts, Side Delts. Here's how they compare and when to choose each.
| Arnold Press | Dumbbell Shoulder Press | |
|---|---|---|
| Equipment | Dumbbell | Dumbbell |
| Type | Compound | Compound |
| Muscles | Front Delts, Side Delts | Front Delts, Side Delts, Triceps |
Pick the Arnold Press if you prefer dumbbell and want a multi-joint movement that loads heavy.
Pick the Dumbbell Shoulder Press if you prefer dumbbell or want a compound lift.
See full guides: Arnold Press · Dumbbell Shoulder Press