MariposasArnold Press vs Overhead Press
Both the Arnold Press and Overhead Press are shoulders exercises that train your Front Delts, Side Delts. Here's how they compare and when to choose each.
| Arnold Press | Overhead Press | |
|---|---|---|
| Equipment | Dumbbell | Barbell |
| Type | Compound | Compound |
| Muscles | Front Delts, Side Delts | Front Delts, Side Delts, Triceps |
Pick the Arnold Press if you prefer dumbbell and want a multi-joint movement that loads heavy.
Pick the Overhead Press if you prefer barbell or want a compound lift.
See full guides: Arnold Press · Overhead Press