MariposasLat Pulldown vs Barbell Row
Both the Lat Pulldown and Barbell Row are back exercises that train your Lats, Biceps, Rear Delts. Here's how they compare and when to choose each.
| Lat Pulldown | Barbell Row | |
|---|---|---|
| Equipment | Cable | Barbell |
| Type | Compound | Compound |
| Muscles | Lats, Biceps, Rear Delts | Upper Back, Lats, Biceps, Rear Delts |
Pick the Lat Pulldown if you prefer cable and want a multi-joint movement that loads heavy.
Pick the Barbell Row if you prefer barbell or want a compound lift.
See full guides: Lat Pulldown · Barbell Row