MariposasSeated Cable Row vs Barbell Row
Both the Seated Cable Row and Barbell Row are back exercises that train your Upper Back, Lats, Biceps. Here's how they compare and when to choose each.
| Seated Cable Row | Barbell Row | |
|---|---|---|
| Equipment | Cable | Barbell |
| Type | Compound | Compound |
| Muscles | Upper Back, Lats, Biceps | Upper Back, Lats, Biceps, Rear Delts |
Pick the Seated Cable Row if you prefer cable and want a multi-joint movement that loads heavy.
Pick the Barbell Row if you prefer barbell or want a compound lift.
See full guides: Seated Cable Row · Barbell Row