MariposasBarbell Squat vs Front Squat
Both the Barbell Squat and Front Squat are legs exercises that train your Quads, Glutes. Here's how they compare and when to choose each.
| Barbell Squat | Front Squat | |
|---|---|---|
| Equipment | Barbell | Barbell |
| Type | Compound | Compound |
| Muscles | Quads, Glutes, Hamstrings | Quads, Glutes, Abs |
Pick the Barbell Squat if you prefer barbell and want a multi-joint movement that loads heavy.
Pick the Front Squat if you prefer barbell or want a compound lift.
See full guides: Barbell Squat · Front Squat