MariposasIncline Bench Press vs Decline Bench Press
Both the Incline Bench Press and Decline Bench Press are chest exercises that train your Chest, Triceps. Here's how they compare and when to choose each.
| Incline Bench Press | Decline Bench Press | |
|---|---|---|
| Equipment | Barbell | Barbell |
| Type | Compound | Compound |
| Muscles | Chest, Triceps, Front Delts | Chest, Triceps |
Pick the Incline Bench Press if you prefer barbell and want a multi-joint movement that loads heavy.
Pick the Decline Bench Press if you prefer barbell or want a compound lift.
See full guides: Incline Bench Press · Decline Bench Press