MariposasDumbbell Row vs Lat Pulldown
Both the Dumbbell Row and Lat Pulldown are back exercises that train your Lats, Biceps. Here's how they compare and when to choose each.
| Dumbbell Row | Lat Pulldown | |
|---|---|---|
| Equipment | Dumbbell | Cable |
| Type | Compound | Compound |
| Muscles | Lats, Upper Back, Biceps | Lats, Biceps, Rear Delts |
Pick the Dumbbell Row if you prefer dumbbell and want a multi-joint movement that loads heavy.
Pick the Lat Pulldown if you prefer cable or want a compound lift.
See full guides: Dumbbell Row · Lat Pulldown