MariposasDumbbell Row vs Seated Cable Row
Both the Dumbbell Row and Seated Cable Row are back exercises that train your Lats, Upper Back, Biceps. Here's how they compare and when to choose each.
| Dumbbell Row | Seated Cable Row | |
|---|---|---|
| Equipment | Dumbbell | Cable |
| Type | Compound | Compound |
| Muscles | Lats, Upper Back, Biceps | Upper Back, Lats, Biceps |
Pick the Dumbbell Row if you prefer dumbbell and want a multi-joint movement that loads heavy.
Pick the Seated Cable Row if you prefer cable or want a compound lift.
See full guides: Dumbbell Row · Seated Cable Row