MariposasMachine Shoulder Press vs Dumbbell Shoulder Press
Both the Machine Shoulder Press and Dumbbell Shoulder Press are shoulders exercises that train your Front Delts, Side Delts, Triceps. Here's how they compare and when to choose each.
| Machine Shoulder Press | Dumbbell Shoulder Press | |
|---|---|---|
| Equipment | Machine | Dumbbell |
| Type | Compound | Compound |
| Muscles | Front Delts, Side Delts, Triceps | Front Delts, Side Delts, Triceps |
Pick the Machine Shoulder Press if you prefer machine and want a multi-joint movement that loads heavy.
Pick the Dumbbell Shoulder Press if you prefer dumbbell or want a compound lift.
See full guides: Machine Shoulder Press · Dumbbell Shoulder Press