MariposasUpright Row vs Dumbbell Shoulder Press
Both the Upright Row and Dumbbell Shoulder Press are shoulders exercises that train your Side Delts. Here's how they compare and when to choose each.
| Upright Row | Dumbbell Shoulder Press | |
|---|---|---|
| Equipment | Barbell | Dumbbell |
| Type | Compound | Compound |
| Muscles | Side Delts, Traps | Front Delts, Side Delts, Triceps |
Pick the Upright Row if you prefer barbell and want a multi-joint movement that loads heavy.
Pick the Dumbbell Shoulder Press if you prefer dumbbell or want a compound lift.
See full guides: Upright Row · Dumbbell Shoulder Press