MariposasLat Pulldown vs Seated Cable Row
Both the Lat Pulldown and Seated Cable Row are back exercises that train your Lats, Biceps. Here's how they compare and when to choose each.
| Lat Pulldown | Seated Cable Row | |
|---|---|---|
| Equipment | Cable | Cable |
| Type | Compound | Compound |
| Muscles | Lats, Biceps, Rear Delts | Upper Back, Lats, Biceps |
Pick the Lat Pulldown if you prefer cable and want a multi-joint movement that loads heavy.
Pick the Seated Cable Row if you prefer cable or want a compound lift.
See full guides: Lat Pulldown · Seated Cable Row