MariposasT-Bar Row vs Lat Pulldown
Both the T-Bar Row and Lat Pulldown are back exercises that train your Lats. Here's how they compare and when to choose each.
| T-Bar Row | Lat Pulldown | |
|---|---|---|
| Equipment | Barbell | Cable |
| Type | Compound | Compound |
| Muscles | Upper Back, Lats | Lats, Biceps, Rear Delts |
Pick the T-Bar Row if you prefer barbell and want a multi-joint movement that loads heavy.
Pick the Lat Pulldown if you prefer cable or want a compound lift.
See full guides: T-Bar Row · Lat Pulldown