MariposasUpright Row vs Overhead Press
Both the Upright Row and Overhead Press are shoulders exercises that train your Side Delts. Here's how they compare and when to choose each.
| Upright Row | Overhead Press | |
|---|---|---|
| Equipment | Barbell | Barbell |
| Type | Compound | Compound |
| Muscles | Side Delts, Traps | Front Delts, Side Delts, Triceps |
Pick the Upright Row if you prefer barbell and want a multi-joint movement that loads heavy.
Pick the Overhead Press if you prefer barbell or want a compound lift.
See full guides: Upright Row · Overhead Press