MariposasPull-Up vs Seated Cable Row
Both the Pull-Up and Seated Cable Row are back exercises that train your Lats, Biceps. Here's how they compare and when to choose each.
| Pull-Up | Seated Cable Row | |
|---|---|---|
| Equipment | Bodyweight | Cable |
| Type | Compound | Compound |
| Muscles | Lats, Biceps, Rear Delts | Upper Back, Lats, Biceps |
Pick the Pull-Up if you prefer bodyweight and want a multi-joint movement that loads heavy.
Pick the Seated Cable Row if you prefer cable or want a compound lift.
See full guides: Pull-Up · Seated Cable Row