MariposasT-Bar Row vs Seated Cable Row
Both the T-Bar Row and Seated Cable Row are back exercises that train your Upper Back, Lats. Here's how they compare and when to choose each.
| T-Bar Row | Seated Cable Row | |
|---|---|---|
| Equipment | Barbell | Cable |
| Type | Compound | Compound |
| Muscles | Upper Back, Lats | Upper Back, Lats, Biceps |
Pick the T-Bar Row if you prefer barbell and want a multi-joint movement that loads heavy.
Pick the Seated Cable Row if you prefer cable or want a compound lift.
See full guides: T-Bar Row · Seated Cable Row