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Tempo Run

Zachary, builder of Mariposas By Zachary, builder of Mariposas · Reviewed against published exercise-science sources (references) · Last updated June 2026

Sustained tempo effort with warmup/cooldown Lace up and let Mariposas cue every interval for you.

advanced35 min3 segments

Workout breakdown

  1. warmup, 10 min · Easy jog warmup
  2. tempo, 20 min · Comfortably hard pace
  3. cooldown, 5 min · Easy jog cooldown
Run Tempo Run free in Mariposas GPS tracking + interval cues, hands-free · collect a cute pet 🐾