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Marathon Pace Cruise

Zachary, builder of Mariposas By Zachary, builder of Mariposas · Reviewed against published exercise-science sources (references) · Last updated June 2026

3× 2 miles at marathon goal pace, teaches your body race effort Lace up and let Mariposas cue every interval for you.

advanced50 min7 segments

Workout breakdown

  1. warmup, 10 min · Easy jog warmup
  2. run, 18 min · Cruise 1/3, marathon pace
  3. walk, 2 min · Easy jog
  4. run, 18 min · Cruise 2/3, marathon pace
  5. walk, 2 min · Easy jog
  6. run, 18 min · Cruise 3/3, marathon pace
  7. cooldown, 6 min · Easy jog cooldown
Run Marathon Pace Cruise free in Mariposas GPS tracking + interval cues, hands-free · collect a cute pet 🐾