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Mile Repeats

Zachary, builder of Mariposas By Zachary, builder of Mariposas · Reviewed against published exercise-science sources (references) · Last updated June 2026

4× 1 mile at 10K effort with 90s jog, builds lactate threshold Lace up and let Mariposas cue every interval for you.

advanced55 min10 segments

Workout breakdown

  1. warmup, 10 min · Easy jog warmup
  2. tempo, 9 min · Mile 1/4, strong effort
  3. walk, 2 min · Jog recovery
  4. tempo, 9 min · Mile 2/4, strong effort
  5. walk, 2 min · Jog recovery
  6. tempo, 9 min · Mile 3/4, strong effort
  7. walk, 2 min · Jog recovery
  8. tempo, 9 min · Mile 4/4, strong effort
  9. walk, 2 min · Jog recovery
  10. cooldown, 10 min · Easy jog cooldown
Run Mile Repeats free in Mariposas GPS tracking + interval cues, hands-free · collect a cute pet 🐾