Mariposas
Tempo Cruise Intervals
By Zachary, builder of Mariposas · Reviewed against published exercise-science sources (references)
· Last updated June 2026
3× 10 min at tempo pace with 2 min easy, builds comfortably hard pace Lace up and let Mariposas cue every interval for you.
intermediate46 min7 segments
Workout breakdown
- warmup, 10 min · Easy jog warmup
- tempo, 10 min · Tempo block 1/3, comfortably hard
- walk, 2 min · Easy recovery jog
- tempo, 10 min · Tempo block 2/3, comfortably hard
- walk, 2 min · Easy recovery jog
- tempo, 10 min · Tempo block 3/3, comfortably hard
- cooldown, 6 min · Easy jog cooldown