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Full Body Workout

Zachary, builder of Mariposas By Zachary, builder of Mariposas · Reviewed against published exercise-science sources (references) · Last updated June 2026

A beginner full body routine you can finish in about 50 minutes. Below are all 5 exercises with sets, reps and rest, tap any to learn the form, then load the whole workout into Mariposas with one tap.

1. Barbell Squat

3 × 8 120s rest

2. Barbell Row

3 × 8 90s rest

3. Overhead Press

3 × 10 90s rest

4. Deadlift

3 × 5 120s rest

5. Barbell Bench Press

3 × 8 90s rest
Load the Full Body workout One tap in Mariposas, track every set & rep · collect a cute pet 🐾