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Leg Day (Beginner) Workout

Zachary, builder of Mariposas By Zachary, builder of Mariposas · Reviewed against published exercise-science sources (references) · Last updated June 2026

A beginner leg day (beginner) routine you can finish in about 50 minutes. Below are all 5 exercises with sets, reps and rest, tap any to learn the form, then load the whole workout into Mariposas with one tap.

1. Barbell Squat

4 × 10 120s rest

2. Leg Press

3 × 12 90s rest

3. Romanian Deadlift

3 × 10 90s rest

4. Leg Curl

3 × 12 60s rest

5. Calf Raise

4 × 15 45s rest
Load the Leg Day (Beginner) workout One tap in Mariposas, track every set & rep · collect a cute pet 🐾