MariposasMariposas

Lower Body Workout

Zachary, builder of Mariposas By Zachary, builder of Mariposas · Reviewed against published exercise-science sources (references) · Last updated June 2026

A intermediate lower body routine you can finish in about 55 minutes. Below are all 5 exercises with sets, reps and rest, tap any to learn the form, then load the whole workout into Mariposas with one tap.

1. Barbell Squat

4 × 6 150s rest

2. Deadlift

3 × 5 180s rest

3. Bulgarian Split Squat

3 × 10 90s rest

4. Leg Curl

3 × 12 60s rest

5. Hip Thrust

3 × 12 90s rest
Load the Lower Body workout One tap in Mariposas, track every set & rep · collect a cute pet 🐾