Machine Exercises
Machine Exercises brings together 15 effective exercises you can do with a machine. Each one below links to a full guide with form cues, the muscles it works, and a demo video. Pick a few that match your equipment and goals, then log your sets free in Mariposas to track every rep and earn a new pet for finishing your workout.
→ How to use machine (beginner guide)
Build a machine workout Free in Mariposas, track every set · collect a cute pet 🐾