MariposasMachine Row vs Seated Cable Row
Both the Machine Row and Seated Cable Row are back exercises that train your Upper Back, Lats. Here's how they compare and when to choose each.
| Machine Row | Seated Cable Row | |
|---|---|---|
| Equipment | Machine | Cable |
| Type | Compound | Compound |
| Muscles | Upper Back, Lats | Upper Back, Lats, Biceps |
Pick the Machine Row if you prefer machine and want a multi-joint movement that loads heavy.
Pick the Seated Cable Row if you prefer cable or want a compound lift.
See full guides: Machine Row · Seated Cable Row