Best Isolation Exercises
Isolation exercises target a single muscle across one joint, perfect for bringing up a lagging body part or adding focused volume after your big compound lifts. Here are 50 of the most useful, each with a video. Compound vs isolation explained →
Dumbbell Chest Fly
Cable Crossover
Pec Deck
Face Pull
Cable Pullover
Rear Delt Fly
Lateral Raise
Front Raise
Cable Lateral Raise
Barbell Shrugs
Dumbbell Shrugs
Barbell Curl
Dumbbell Curl
Hammer Curl
Cable Curl
Preacher Curl
Incline Dumbbell Curl
Tricep Pushdown
Skull Crusher
Overhead Tricep Extension
Concentration Curl
Leg Curl
Leg Extension
Calf Raise
Plank
Crunch
Russian Twist
Hanging Leg Raise
Ab Wheel Rollout
Cable Crunch
Side Plank
EZ-Bar Curl
Cable Tricep Kickback
Spider Curl
Reverse Pec Deck
Seated Calf Raise
Nordic Curl
Sissy Squat
Pallof Press
Dead Bug
Decline Sit-Up