MariposasMET Values Chart
By Zachary, builder of Mariposas · Reviewed against published exercise-science sources (references)
· Last updated June 2026
MET (Metabolic Equivalent of Task) measures how hard an activity is relative to sitting still (1 MET). Calories burned ≈ MET × your weight in kg × hours. Below are MET values for 105 activities, with calories per hour for a 155 lb person. Values follow the Compendium of Physical Activities.