Mariposas
Bodyweight Exercises
By Zachary, builder of Mariposas · Reviewed against published exercise-science sources (references)
· Last updated June 2026
Bodyweight Exercises brings together 33 effective exercises you can do with a bodyweight. Each one below links to a full guide with form cues, the muscles it works, and a demo video. Pick a few that match your equipment and goals, then log your sets free in Mariposas to track every rep and earn a new pet for finishing your workout.
→ How to use bodyweight (beginner guide)
Push-Up
Pull-Up
Dips
Calf Raise
Plank
Crunch
Russian Twist
Hanging Leg Raise
Ab Wheel Rollout
Side Plank
Mountain Climbers
Running
Jump Rope
Burpees
Jump Squat
High Knees
Nordic Curl
Sissy Squat
Dead Bug
Decline Sit-Up
